How To Live Hundred Years
The Rishis had in their forest-research-laboratories discovered Variuous methods of Prolonginng life Pranayama, Asanas like Sirshasana and Sarvangasana , prayer, Havan , certain herbs, and Kaya Kalpa. they discovered that those living beings which breathed slowly , with less number of breaths per minute , live longer, and that suspension of breathing led to hibernation and prolongation of life.
They prescribed Pranayama for long life.
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